Are you struggling with sunken eyes or searching on Google, “How to get rid of sunken eyes”? If so, you’re not alone. With so many virtual meetings, people are spending more and more time examining their reflections; it is not surprising that they become more aware of certain aspects of themselves that they would like to change.
While age is a factor in developing sunken eyes, it can also affect younger people due to various other factors. The appearance of sunken eyes varies from person to person and is often more noticeable when they look in the mirror.
This article will provide you with detailed guidance on how to remove sunken eyes through lifestyle changes, home remedies, & surgical options.
How to Get Rid of Sunken Eyes Naturally?
Sunken eyes caused by allergies or sinus infections can be addressed with medicines. But, in some cases, sunken eyes can also be reduced or improved naturally, depending on their underlying cause.
Lifestyle Changes
Making certain lifestyle changes can help minimise or even eliminate the appearance of sunken eyes. These changes improve overall health and directly benefit your skin and the delicate area around your eyes:
-
Prioritise Sleep
Getting enough quality sleep is essential for rejuvenating your skin and reducing hollowed or sunken eyes. Try to get 7 to 9 hours of restorative sleep every night so your body and eyes can heal and rejuvenate.
-
Maintain a Balanced Diet
Eating a diet high in vitamins and minerals can improve your skin health. You must focus on having foods high in vitamin C, vitamin K, and iron to improve skin elasticity & reduce discolouration. Incorporate fresh fruits, leafy greens, nuts, and fish into your meals.
-
Limit Caffeine and Alcohol
Excessive caffeine and alcohol intake can dehydrate your body, leading to dull, sunken skin. Moderation is key to maintaining proper hydration and skin health.
-
Protect Your Skin
Use sunscreen and wear sunglasses to cover and protect your skin from harmful UV rays. Sun damage can thin the skin under your eyes, making them appear more hollow over time.- add link to our DCC system
-
Manage Stress
Chronic stress can affect your overall appearance, especially your eyes. Practice relaxation techniques such as meditation, yoga, or deep breathing to reduce stress and improve your skin’s life.
-
Quit Smoking
Smoking accelerates ageing and depletes the skin’s natural elasticity. Quitting smoking can prevent further damage and allow your skin to heal.
-
Use Gentle Skincare Products
Switch to skincare products that are mild and suitable for the sensitive under-eye area. Harsh chemicals can worsen skin irritation and make sunken eyes look worse. For best results, consider using our Dark Circle Corrector System, expertly formulated to target sunken eyes and dark circles while restoring a youthful, radiant appearance.
Home Remedies for Sunken Eyes
Home remedies help improve your sunken eyes. When using remedies that involve applying substances near the eyes, always keep your eyes closed and avoid letting anything get into them. Here are some remedies for sunken eyes to consider:
Stay Hydrated
Water is essential for maintaining overall health, including healthy skin. If sunken eyes are caused by dehydration, drinking more water can make a noticeable difference. Drinking enough water is important because when you don’t have enough fluids, your skin can become dry. Be sure to drink a lot of water throughout the day.
Almond Oil
Some people think that almond oil may help reduce sunkenness, brighten dark circles, and retain moisture in the under-eye area. It can be applied on its own or used in skincare products. Be careful because almond oil can cause eye or skin irritation. If irritation occurs, stop using it and rinse your eyes with water if necessary.
Raw Potatoes
Placing slices of raw potatoes on your eyes for a few minutes might help reduce swelling and dark circles. Potatoes contain vitamin C, enzymes, and starch, which can nourish the delicate skin under your eyes. Their natural coolness may also calm inflamed blood vessels, reducing puffiness and discolouration.
Tea Bags
Tea is rich in antioxidants and flavonoids, which may improve blood circulation and relax the muscles & nerves around the eyes. Damp, warm tea bags can be applied to the eyes for a soothing effect. Just make sure to squeeze out excess water and check that the tea bag isn’t too hot before using it.
Cucumber Slices
Cucumber is one of the most common remedies for puffy, tired eyes. The cooling effect of cucumber slices can reduce swelling and freshen up the skin. Just place cucumber slices under your eyes for a cooling effect.
Topical Eye Serums and Creams
For a targeted approach, consider using topical eye serums or creams containing caffeine and antioxidants. These ingredients can help reduce puffiness, improve skin elasticity, and brighten the under-eye area. Products with caffeine work by constricting blood vessels and reducing dark circles and puffiness. Antioxidants, such as vitamins C and E, promote collagen production and protect the skin from free radical damage.
Lemon Juice
Lemon extracts may contain compounds that inhibit ageing. Drinking lemon juice will help improve the aesthetics of sunken eyes slowly over time.
Fish Oil
Fish oil contains fatty acids that have anti-inflammatory properties and may help repair damaged skin cells. You can either consume fish oil through your diet or apply it directly to the skin around your eyes.
How to Get Rid of Sunken Eyes? – Medical Procedures
If you’re wondering how to fix sunken eyes, with the right approach, the appearance of sunken eyes can often be improved or even reversed.
Non-surgical treatments for sunken eyes are becoming increasingly popular for their effectiveness and minimal recovery time. The best treatment varies depending on individual needs, and a consultation with a specialist can help determine the most suitable option for you.
Here are some of the most popular treatments known to improve the appearance of sunken and hollow eyes:
-
Tear Trough and superior sulcus Dermal Fillers
Dermal fillers are a fast and effective way to address hollow or sunken areas under and above the eyes, delivering immediate and noticeable results. Specifically designed for the tear trough and superior sulcus regions, these fillers help restore volume and smoothness, reducing the appearance of shadows and hollows that naturally develop with age.
This treatment typically uses a smooth gel made of hyaluronic acid, often combined with a numbing agent for comfort. When applied by a skilled professional, the filler subtly rejuvenates the under-eye and upper-eye areas, blending seamlessly with the surrounding tissue.
-
Polynucleotides Injections
Polynucleotides are components derived from fish DNA that are suspended in a saline gel for injection. Their purpose is to help tissue repair by stimulating fibroblast activity, enhancing cell renewal, improving skin elasticity, and increasing collagen production and hydration.
Before the treatment, a numbing cream will be applied to your eyelids. The treatment itself typically lasts under 15 minutes. You might notice some immediate improvements, but it is common to experience mild swelling and bruising afterwards. If you have dark circles under your eyes and a sunken area, additional skincare products may be necessary to address those concerns.
-
Platelet-Rich Plasma
PRP therapy for hollow eyes consists of injecting platelet-rich plasma (PRP) obtained from your own blood into the area beneath the eyes, which can assist in boosting collagen production, enhancing blood circulation, and diminishing the appearance of hollowness by effectively “plumping” the skin, resulting in a more youthful and revitalised appearance for sunken eyes; this approach is regarded as a minimally invasive solution for tackling volume loss beneath the eyes.
Final Thoughts
For many individuals, sunken eyes are simply a typical aspect of getting older, so the main concern is often related to physical appearance and self-esteem. Numerous treatments are available, including moisturisers and non-surgical options like dermal fillers, to reduce the visibility of sunken eyes. If you are worried about sunken eyes or experience other symptoms alongside them, consult a doctor.
For more information on eye health, read this previous blog: how to keep healthy eyes.
Frequently Asked Questions
How can you fix sunken eyes?
Using a smooth injectable gel made with hyaluronic acid can help refresh and plump up the area under your eyes. Tear trough fillers are great for reducing the sunken look, which can make your eyes look shadowy and tired as you get older.
Can you completely reverse sunken eyes?
While you might not be able to completely get rid of sunken eyes, there are different treatments that can greatly improve how they look.
Does ice help with sunken eyes?
When it comes to sunken eyes, using a cold compress can help. It reduces swelling and puffiness, making tired eyes feel better. It also helps improve blood flow around your eyes, which can lessen dark circles and restore their natural shape.
How can you naturally fill in eye hollows?
You can improve the look of eye hollows by:
– Drinking plenty of water.
– Getting enough sleep.
– Eating a healthy, vitamin and mineral-rich diet.
– Using eye creams or serums that have ingredients like caffeine, antioxidants and hyaluronic acid.
What makes sunken eyes look worse?
Age and genetics are usually the main reasons for sunken eyes. Furthermore, reducing weight significantly might make your face appear hollower since fat levels fall throughout your body, including your face.
Can lack of sleep cause sunken eyes?
Yes, several factors like genetics, ageing, losing weight, dehydration, being tired, and not getting enough sleep can all make the perception of to sunken eyes worse.
